TOP 10 FOODS THAT DESTROY CANCER CELLS
Cancer is spreading rapidly, surpassing many diseases as the first killer in the world, and cancer is known as a disease that affects cells, which are considered the basic unit in building the body. Our bodies constantly create new cells until the growth process takes place, replacing dead cells, or to treat damaged cells after injury. And there are more than 100 types of cancer, the symptoms of which vary, including: breast, skin, ovary, lung, pancreas, colon, prostate and lymphoma.
The person's risk of developing cancer increases according to
several factors including: aging, excessive smoking, drinking alcohol,
excessive exposure to sunlight, obesity, exposure to chemicals, in addition to
genetic factors.
We also cannot neglect genetic factors and some environmental
factors, but you can still reduce the risk of developing cancer by following a
healthy diet.
And doctors advise a lot of foods that contain antioxidants, vitamins, minerals and fiber, which help the body to
fight the growth of cancer cells, according to the "Health and Pretty"
website, which referred to a group of foods that protect from the "killer
disease":
Here are the top 10 cancer-fighting foods:
1- Garlic
Garlic contains ingredients like sulfur, arginine, low-liqued
sugars, and flavonoids
And selenium, all of which are beneficial to reduce the risk of
developing various types of cancer, and they help reduce the risk of developing
different types of cancer. Garlic is also a good source of vitamin B6 and
manganese.
A Chinese study has shown that eating garlic destroys breast
cancer cells by 85 percent, and reduces their ability to spread by 84 percent.
Regular garlic consumption may also help you prevent cancer cell growth.
A study conducted by the American Association for Cancer Research
in 2013 concluded that there was a close relationship between eating raw garlic
and preventing lung cancer.
A study published in the Journal of the American Society for
Clinical Nutrition also mentioned that consuming large quantities of raw or
cooked garlic adds a protective effect against stomach and colorectal cancer.
2- Green tea
Green tea contains some compounds - such as catechins, xanthine
derivatives, and epigallocatechin-3-gallate, epicatechin - that help limit the
development of cancer cells and prevent free radicals from damaging cells.
According to a study published in (Chinese Medicine), green tea
shows protective effects from diseases of the digestive system, breast, lung
and prostate.
It is worth noting that drinking 3 to 4 cups of green tea a day
may really help you reap its anti-cancer benefits.
A new scientific study revealed that green tea contains an organic
compound, which inhibits the enzyme activity necessary for the growth of cancer
cells, especially leukemia, which leads to its killing.
The study, published by the International Nutrition Science, said
that scientists discovered the positive relationship between eating green tea
regularly and the lower risk of developing breast cancer. The researchers
analyzed the results of 16 scientific studies on the effect of various plant
components on the development of cancer, and discovered a linear relationship
between green tea consumption and the development of breast cancer.
It has been clear to scientists that women who drink green
tea regularly and during several years the risk of developing breast cancer is
very low, compared to women who drink it from time to time or who did not take
it at all.
To determine the effect and effect of this tea, the researchers
analyzed its ingredients and discovered that the main anti-cancer component is
the organic compound epigallocatechin-3-gallate from the polyphenols group,
which is one of the powerful antioxidants and provides complete protection of
the cells of the body.
3- Broccoli
A handful of boiled broccoli gives you a range of nutrients that
can work with enzymes in your body to fight cancer, as well as being a great
source of some vitamins like C and KI.
Researchers from
A new study mentioned the presence of high levels of sulforafine,
a compound known to stimulate the natural resources present in the human body
and stimulate it to fight cancer and reduce its risks.
It also contains a high percentage of calcium, iron, protein, and
fibers that give a feeling of satiety and improves bowel movement, as it is
rich in antioxidants which protect the cells from mutations and damage caused
by unstable particles, and it also protects against some common types of
cancer, where Studies have shown lower rates of certain types of cancer, such
as colon, breast, cervical, lung, prostate, esophagus, and throat cancer, in
people who eat more broccoli because they contain bioflavonoids that protect
against cancer.
A study conducted at the Linus Pauling Institute in 2011 concluded
that broccoli sulforafine helps prevent oral, breast, liver, lung, bladder,
esophagus and stomach cancer.
We recommend that you eat approximately 2 cups of boiled broccoli
three times a week.
4- Tomato
Tomato fruits are a good source of lycopene, which is a powerful antioxidant that helps fight cancer by strengthening the immune system and protecting the cells of the body from damage.
Tomato is also one of the most important foods rich in vitamins A,
C and E, which prevent damage from free radicals in the body.
In a study published in the journal Nutritional Science and
Vitaminology in 2013, researchers found that men who consumed tomatoes, raw or
cooked, were less likely to develop prostate cancer.
Tomatoes also help reduce the risk of uterine, breast, lung and
stomach cancer.
So we advise you to eat the equivalent of one cup of tomato slices
per day, to enjoy its anti-cancer benefits.
Some studies indicate that the lycopene present in tomatoes has
anti-cancer properties, and tomatoes are a good source of vitamin C.
A recent scientific study has proven that one of the most
important benefits of tomatoes reduces the risk of prostate cancer by more than
18%.
The researchers revealed that the diet containing selenium,
calcium and lycopene is linked to a lower risk of prostate cancer.
Also, tomatoes enhance public health, provide the body with
vitality and activity, help protect the lung, and contain lycopene, which
destroys cancer cells and contributes to the destruction of any oxidation of
hot roots.
5- Carrots
Carrots store nutrients in substances that give them an orange
color, called beta-carotene, which is anti-cancer. Carrots have many health
benefits because they contain high amounts of vitamins, carbohydrates, protein
materials and acids necessary for the body.
Among the most important and greatest benefits of carrots
contribute to the treatment of cancer as an alternative to both chemical
treatments or radiation.
Scientific studies have proven that carrots are rich in
falcarinol, which works directly and directly to protect against cancer.
After her personal experience in the treatment of colon cancer,
which also moved, "Anne Cameron," the American writer for children,
proved to her lungs and reached her to the fourth degree and remained reluctant
to undergo chemotherapy for fear of its side effects. She resorted to carrot
juice, which she reached after searching for Alternative treatments on the
Internet, through someone who wrote about his recovery from cancer with carrot
juice, and by reviewing a book called "Curing Cancer with Carrots."
After continuing to drink 2.5 kg per day of carrot juice and without any medications,
tests showed No new spots with cancer appear on her body, and then Dat tumors
vanish something "Vxia" that miracle shows cancer screening
completely disappeared from her body.
On the other hand, recent scientific studies have confirmed that
"eating carrots regularly, can reduce the chances of a woman developing
development of certain types of breast cancer, by up to 60%, and the study
included 1500 women with breast cancer, and 1500 others without women , And the
results showed that women who consumed foods full of "beta-carotene",
such as carrots, were 40 to 60% less likely to develop the estrogen receptors
that cause breast cancer.
6- Turmeric
Turmeric is a spice that has anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which gives it an orange-yellow color, and is believed to have a positive effect in eliminating cancer cells.
Over the centuries, turmeric, or what is known as "golden
spice", roams the world because of its distinctive yellow color. It is
also described as a supplement that works as a powerful antidote to many
diseases.
Turmeric is common in Chinese and Indian medicine, with a history
dating back 4000 years in
Recent medical studies have reported that people have used
turmeric to treat wounds, skin problems, muscle sprain, and breathing problems,
as well as infections and malignant tumors.
Turmeric contains many components of minerals, such as calcium,
iron, potassium, manganese, copper, zinc and magnesium, which help reduce
inflammation, especially within the digestive system, because it contains
antioxidants that help protect against the development of cancer diseases.
Turmeric also effectively fights infections in the body, such as
inflammation of the joints and stomach, as well as microbes and
gastro-intestinal ulcers, while improving brain function and treating
Alzheimer's disease, and helps in countless health problems.
7- Pomegranate
Pomegranate is a food that contains a good amount of antioxidants,
to reduce the risk of breast, colon, liver, skin and prostate cancer.
This rich fruit also contains a mixture of phenols, flavonoids,
anthocyanins and tannins, which help modify cellular biochemistry in the body.
The nutritional components contained in pomegranate attack breast
cancer and destroy cancerous breast cells, as it is considered an effective
treatment to prevent its development and spread, thus many studies have shown,
pomegranate provides a good environment, suitable for the growth of healthy
cells, and pomegranate juice also treats various stomach diseases, such as
stomach pain, nausea and ulcers The stomach resulting from the increase in
acids.
Pomegranate seed Punicic acid eliminates cancerous cells and
prevents their reproduction
On the other hand, it strengthens the immune system and gives it
the ability to fight cancer.
Among the greatest benefits of pomegranate is the prevention and
treatment of prostate cancer, as it supports the proteins (Pak and Pax) that
cause cancer cell death.
According to a reliable scientific study, eating 250 milliliters
of pomegranate juice a day protects against prostate cancer and may cure it
thanks to the phenols it contains.
Pomegranate juice prevents the spread of breast cancer and may
cause cancer cell death.
Pomegranate seed extract inhibits the channel leading to the
production of MAPK cancer cells, which causes the cells to die and prevent
their spread.
8- Berries
Berries are foods rich in phytonutrients, anti-cancer and
anti-oxidants. They also prevent free radical damage that can harm cells and
cause many serious diseases, including cancer.
The berries also contain vitamins C and K, manganese and dietary
fiber, which also help reduce the risk of cancer.
A study published in the journal "Anticancer Agents in
Medicinal Chemistry" in 2013 showed that the berries are anti-oral,
ovarian, colon, liver, lung, skin, and breast cancers.
To get the benefits of anti-cancer berries, eat ½ cup of fresh or
frozen berries daily.
9- Ginger
Ginger also helps reduce the risk of various types of cancer, due
to its antioxidant properties that prevent the growth of cancer cells.
A study published in BMC showed the ability of ginger to fight
ovarian cancer, and a study published in 2012 in the British Journal of
Nutrition found that ginger was effective in preventing prostate cancer.
Ginger also prevents colon, rectum, lung, breast, skin and
pancreas cancer.
So we recommend that you drink 2 to 3 cups of ginger a day.
10- Walnut
Walnuts are healthy foods that contain a good amount of
polyphenols and phytochemicals, anti-oxidant, and anti-cancer.
Nuts are also rich in anti-cancer compounds such as ellagitannins,
gamma-tocopherol and alpha-linolenic acid.
A study conducted by the American Institute for Cancer Research in
2012 showed that nuts help prevent breast cancer, prostate and skin cancer.
You can also eat up to 7 nuts a day, as this may help you protect
against cancer.
Finally, among the most famous sayings of Thomas Edison: (The
future doctor will not treat patients with drugs but with food).
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