How To Lose Chest Fat
By : Gamal Sayed Is going keto healthy? The short answer to this question for most people is, “YES!” Keto is a healthy lifestyle change that can combat many chronic diseases. Let’s break down why it’s healthy. For years, the government has promoted a low fat, high carbohydrate diet, rich in whole grains, fruits, and vegetables. It was believed that dietary fat, especially saturated fats, clog arteries and cause heart disease. Steak was out, and bran muffins were in. Unfortunately, these dietary guidelines are based on weak data. Since removing most of the fat from the dietary guidelines and replacing it with starch and sugar, society’s health has plummeted and more than half of Americans are classified as overweight or obese. Although there are many sources that claim keto is an unsustainable, short-term diet only, history doesn’t seem to back that up. First, consider this: In the past 250+ years, the amount of refined sugar eaten per person in the United States has increased 400...